海米燕麦煎饼的做法_海米燕麦煎饼怎么做_海米燕麦煎饼的家常做法_牛竹

把西冷牛排放在桌上，让温度升到室温Place Sirloin on kitchen table and let steak rise to room temperature

把少许姜和蒜切成末Dice the ginger and garlic

把黑椒粒现磨成粉状Freshly grind the black pepper

在牛排上淋上橄榄油，洒上黑椒粉和粗盐，用手把黑椒和盐压一压Drizzle some olive oil on the steak and add freshly ground black pepper and sea salt. Use your hand to gently push the pepper and salt into the steak

把其余的边也涂上黑椒和盐Coat the rest of the sides of the steak with salt and pepper

在锅里加点橄榄油，放入姜和蒜末Put some olive oil in a small pot and fry the diced garlic and ginger

爆香后，加入现磨黑椒，略炒Once it becomes fragrant, add in the remaining pepper and fry slightly

加入一汤勺的李锦记旧庄蚝油Add in a tablespoon of Lee Kum Kee (try to use the more expensive old brand variety)

加入三分之一杯清水，煮到汁浓稠Add in one third cup of water and bring to a boil. Boil until the sauce thickens

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把锅用大火烧热5分钟，然后放入锅上煎1分半钟Preheat a grill pan for 5 minutes and sear the steak for one and a half minutes

把肉翻面，再煎1分半钟Flip the steak over and sear the other side for one and a half minutes

把牛排夹起，每边也烤45秒Use a pair of thongs and sear each of the sides for 45 seconds

把牛排拿出，摆在盘里Take out the steak and rest it on the plate

把酱加热，用筛网沥出Heat the sauce and sieve it

把黑椒汁倒在牛排上，便能上桌Drizzle the black pepper sauce and serve

牛排中间应该是粉红的（五分到七分熟）The middle of the Sirloin steak should be pink (medium to medium well)